SOPH ACTIVE LIFE FREE HIIT WORKOUTS, Ready to HIIT it? This free guide offers 5 sweaty HIIT workouts designed to burn fat, boost your metabolism, and get you moving! To shed fat, we need to ensure we’re in a calorie deficit — either by increasing our energy expenditure through exercise (like HIIT) or by reducing our calorie intake (or both!). These HIIT routines will help increase your calorie burn, supporting your fat loss goals. Important tip: Remember, we need to rest as hard as we train. HIIT is intense and can stress the body, so limit it to 2-3 times per week alongside your other workouts. Balance is key: rest hard, train hard, and see the resultS.
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